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Pereg Italian Farro - 16 Oz
GMO free Farro is a hardy ancient grain - a variety of wheat stored for its rice texture and mild flavor. A healthful grain that’s an excellent source of fiber, protein magnesium, and iron. Faro is deliciously seasoned up as a side dish as an alternative to rice or quinoa, tossed with some protein & vegetables in a hot/cold salad, used in soups or stews, For an extra boost of flavor try boiling faro in vegetable broth instead of water. Pereg gourmet natural food since 1906. Did you know. Farro is a source of complex carbohydrates that stimulate the immune system, lower cholesterol and help maintain blood sugar levels.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories170 | ||
| % Daily Value* | ||
| Total Fat of 1g daily value 2 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 10mg daily value0percent, | ||
| Total Carbohydrate of 32g daily value 11 percentincludes Dietary Fiber of 3g daily value12percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 7g daily value14percent, | ||
| Calcium 0mg Daily Value 2% | ||
| Iron 0mg Daily Value 12% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Instructions: Rinse the grains then combine 1 cup faro with 3 cups water or broth in a saucepan. Bring to a low boil, stri & cook for 15-20 minutes or until ‘ al dente’ Drain any excess liquid, add a pinch of salt if desired & enjoy!
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