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Pereg Quinoa Red - 16 Oz
Gluten free. 100% Whole Grain: 42 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. GMO free Natural foods. Since 1906. USA. Pereg gourmet natural food since 1906. Did You Know? One of the superfoods, red quinoa is high in complete protein, used as building blocks for muscles, and magnesium, which aids in cardiovascular health. Ready in 20 min. Twitter. Facebook. Instagram. (at)peregnatural.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories170 | ||
| % Daily Value* | ||
| Total Fat of 2g daily value 3 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 5mg daily value0percent, | ||
| Total Carbohydrate of 32g daily value 11 percentincludes Dietary Fiber of 5g daily value20percent, includes Total Sugars of 2g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 6g daily value12percent, | ||
| Calcium 0mg Daily Value 0% | ||
| Iron 0mg Daily Value 10% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Boil: Cooking Instructions: Stovetop: Boil 2 cups water in a small saucepan, add 1/2 tablespoon of vegetable or olive oil, and 1 cup of quinoa. Reduce heat to low, cover loosely. Cook for 18 minutes or until liquid is absorbed. Turn off heat & let stand for 5 minutes. Fluff with fork before serving. Microwave: Microwave: Place 1 cup quinoa in a microwave safe container, add 1/2 tablespoon of vegetable or olive oil & 2 cups of water, cover loosely. Cook on high for 6 minutes. Reduce heat to medium and cook for 8 minutes. Let stand for 5 minutes. Fluff with a fork before serving.
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