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Gefen Lentils Dried - 16 OZ
Gluten free. Non-GMO. Product of U.S.A.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories70 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 5mg daily value0percent, | ||
| Total Carbohydrate of 19g daily value 6 percentincludes Dietary Fiber of 9g daily value36percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 8g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 108mg Daily Value 11% | ||
| Iron 14.5mg Daily Value 80% | ||
| Potassium 1833mg Daily Value 52% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Not inspected for insects.
Dried beans are a natural food and should be cleaned like any other vegetable. Sort out any unwanted material and rinse well. Cooking Instructions: To Prepare: [1lb. Dry lentils (2 cups) = 5-6 cups cooked lentils] sort and rinse lentils. In saucepan, combine lentils with water and salt (for 1lb. Dry lentils, use 6 cups water and 3 tsp. Salt) and bring to boil. Reduce heat and simmer, covered, about 20-30 minutes until lentils are tender (overcooking may cause lentils to split). Drain immediately. To serve: add cooked lentils to soups, salads and rice. For areas with hard water, which may lengthen cooking time, add 1/8 tsp of baking soda per pound of beans or use bottled water.
Kenover Marketing Corp.
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