Creamy Mango Lassi Protein Shake with Cardamom

Name: Creamy Mango Lassi Protein Shake with Cardamom
Cook time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: ½ lime; 1 mango; ½ cup plain Greek yogurt; 8 fl oz whole milk; 1 pinch cardamom, ground; 2 tsp pure maple syrup; 1 pinch salt; ¼ tsp vanilla extract; vanilla whey-based protein powder (containing 20 grams protein/serving)