Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado

Name: Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: ½ avocado; 2 fl oz chicken or vegetable broth; 2 cloves garlic; 1 pint grape tomatoes; 1 jalapeño pepper; ½ lemon; ¾ lb tilapia fillet; ¼ tsp black pepper; ¼ tsp crushed red pepper; ¼ cup extra virgin olive oil; ½ tsp salt